Encouraging Physical Activity
Publish Time: 2018-12-23 Origin: Site
Be prepared to go through a number of sports before you find the ones that your child will enjoy. This is a normal part of the process. Avoid pressuring your child to pursue a sport that they strongly dislike. Instead, look for alternative options.
Sports are also great for mental health. The pressure to focus employed by sports like martial arts is great for children struggling with control issues, like ADD.
Fresh air is also just healthy. It is good to take a break from the air inside your home as it could actually possess a variety of unhealthy pollutants.
Always make sure to apply sunscreen before heading outside.
Do not put a TV in your child’s bedroom. The use of technology can have a negative impact on sleep patterns. Instead, read a book to your child before bedtime or follow another relaxing routine.
For example, before your child’s soccer game, ask them if them if a fast-food burger or a homemade sandwich would help them perform the best. Discuss the pros and cons of both options.
Don’t forget to ask your child in advance what they would like to do over the weekend or breaks. They might have some great ideas or know about events that you are unaware of.